Foods To Avoid

Vegans avoid eating any animal foods, as well as any foods containing ingredients derived from animals. These include:

Meat & Poultry

Beef, lamb, pork, veal, horse, organ meat, wild meat, chicken, turkey, goose, duck, quail, etc.

Fish & Seafood

All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster, etc.

Dairy

Milk, yogurt, cheese, butter, cream, ice cream, etc.

Eggs

From chickens, quails, ostriches, fish, etc.

Bee Products

Honey, bee pollen, royal jelly, etc.

Animal-based Products

Whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3 and fish-derived omega-3 fatty acids.