Foods To Avoid

Vegans avoid eating any animal foods, as well as any foods containing ingredients derived from animals. These include:

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Meat & Poultry

Beef, lamb, pork, veal, horse, organ meat, wild meat, chicken, turkey, goose, duck, quail, etc.

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Fish & Seafood

All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster, etc.

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Dairy

Milk, yogurt, cheese, butter, cream, ice cream, etc.

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Eggs

From chickens, quails, ostriches, fish, etc.

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Bee Products

Honey, bee pollen, royal jelly, etc.

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Animal-based Products

Whey, casein, lactose, egg white albumen, gelatin, cochineal or carmine, isinglass, shellac, L-cysteine, animal-derived vitamin D3 and fish-derived omega-3 fatty acids.